Uniquely You

Uniquely You
A Half-Day Session to help bring YOUR Body, Mind and Spirit into balance

Have you tried the same exercise classes, diets and stress relieving techniques that your friends do but they just don’t work for you? You end up not exercising because you don’t like it. But your friend is happily going to class daily.

You cheat on the diet because you are starved.
How come no one else is hungry?
And sitting still for five minutes makes you crazy.
Am I ADD?

But the reason they don’t work for you is that we are all UNIQUE:
Our bodies are not made the same
We don’t all have the same beliefs
Dress the same
Like the same food

What it comes to is that you need to bring YOUR LIFE into balance in a way that works for YOU.

Bringing your life into balance involves 3 areas:
YOUR BODY
YOUR MIND
YOUR SPIRIT

In this half day (4 hours) session, we work together to find a way to balance your life in a way that is sustainable for you – JUST YOU!

First we’ll look at:

  • Your current lifestyle
  • Any limiting beliefs
  • What has worked and what hasn’t

Then we’ll:

  • Find a physical activity and the right foods to help keep YOUR BODY healthy
  • Relieve stress by learning how to calm YOUR MIND
  • Help you learn to listen to YOUR SPIRIT

By the end of the session you will also:

  • Learn techniques to bring the 3 areas into balance
  • Have tips to help you stay focused
  • Set intentions for each area
  • Have a power mantra to help keep your Body, Mind and Spirit balanced

And as a Bonus:

  • An extra 45 minute Bonus Session 2 weeks after your Uniquely You session to check in, fine tune and celebrate  your successEmail support for those 2 weeks
  • And my special hand picked gift sent to you of a Reiki infused essential oil and crystal to help support you on
    your journey

We’ll meet virtually via Skype or Zoom  If you are in Las Vegas and prefer to meet in person, we can discuss this during your Complimentary Lifestyle Clarity Session.

Ready to take the first step to bring your Unique Life Into Balance? Sign up for your Complimentary Lifestyle Clarity SessionOnce we know we’re a match, you’ll be on your way!

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