Goddess Bon Bons

Treat yourself to these delicious chocolaty and healthy Bon Bons. Plus they are super easy to make!! And check out these nutrition facts about Hemp Seeds: They are a pure protein source Full of healthy fats and essential fatty acids Contain high amounts of Vitamin E A great source of arginine and gamma-linolenic acid, which […]

Layered Vegetable Casserole

This is one of my favorite casseroles! Usually casseroles are associated with winter but the blend of vegetables and herbs makes this a light, yet filling meal. Add a tossed salad and you are good to go! As always, organic ingredients are best. Use your mandolin slicer if you have one. Layered Vegetable Casserole Print […]

Carrot Top Crisps

Move over Kale chips and make way for another deliciously, healthy snack! When I saw this post from Anisha at Heartful Earth Cuisine, I knew she had another winning recipe!! You can tell a good cook when they use every part of the food (even the part most of us would throw away if we […]

Fermented Cranberry Relish

Don’t freak out because it’s fermented! This is super easy. Plus fermented foods are good probiotics. Cranberries and Walnuts are super anti-oxidants and Oranges are loaded with Vitamin C but they have also been shown to curb stress hormones. They are a good food to eat before a stressful task.   Fermented Cranberry Relish Print […]

Detox Salad

This salad is loaded with nutrients to help your body detox and you won’t feel hungry. Check out all the benefits of the ingredients: Kale & Cabbage – loaded with vitamins, magnesium, anti-oxidants Broccoli – has phytonutrients which have liver health benefits. Make sure to use the stem which is full of nutritional benefits. Cilantro  & […]

Portabello Sloppy Joe

I just love the versatility of mushrooms – especially Portabellos. By substituting them in this recipe, you won’t even miss the meat! Plus they pack lots of nutrition. They are low in calories and fat, have a balance of protein and cabs and contain potassium, fiber, B vitamins, copper and selenium. Serve this on your […]

Black Bean Brownies

Chocolaty and decadently delicious!! And even more so if you have a glass of your favorite vino with them! Or ice cream. Or strawberries. Or raspberries. And so easy to make. I am not a baker, so if I can do it you can too!! Note about the essential oil in the recipe: Make sure […]

Slow Cooker Multi-Bean Chili

This is a deliciously nutritious and easy recipe. I always have some in the freezer – not matter what season. If using dry beans (which are better for you than canned), you want to soak them in water at least overnight, if not 24 hours, before using them. Rinse after. This makes the beans much […]