There probably isn’t a single person who hasn’t heard of Kale. It’s become super popular in the last few years and with good reason.
It contains Vitamins A, K, C, B1, B2, B3, B6, Manganese, Calcium, Copper, Potassium, Magnesium, Iron and Phosphorous making it one of the most nutrient dense foods you can eat.
Kale is a member of the cabbage family. So it is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussel sprouts. And cruciferous vegetables are known for their cancer fighting properties.
You can use Kale in salads, steamed, sautéed, in soups, juice and smoothies and these delicious chips!