This is a quick and easy main dish with some very nourishing vegetables.
It takes about 20 minutes to prepare and it’s great hot or cold.
Red Bell Peppers are full of antioxidants which benefit your immune system and keep your cells healthy. In addition, they contain calcium, iron, magnesium potassium, zinc, and Vitamins A,B, C and E.
Snow Peas are more common in Asian stir fries but since they are raw they add a nice “crunch” to this recipe. They are a good source of Magnesium, Potassium, Fiber, Folate, Iron, Manganese and Vitamins B6, A, C, K
And my favorite ingredient: Crushed Red Peppers! I put them on everything. And their health benefits are amazing. They c
an help with weight loss by boosting your metabolism and suppressing your appetite, digestive and circulatory problems, infections and arthritis. They also contain a compound called capsaicin which can help to block inflammation and work like a painkiller.