Rice Stuffed Poblanos

These are a quick and easy meal. Serve with a salad and you are good to go. Rice Stuffed Poblanos Print Recipe CourseMain Dish CuisineVegetable Servings 6 Servings 6 Rice Stuffed Poblanos Print Recipe CourseMain Dish CuisineVegetable Servings 6 Servings 6 Ingredients 6 large Poblano Peppers Extra Virgin Olive Oil 3 cups cooked long grain […]

Ratatouille

This is hearty and nutritious vegetable stew is a great way to get the benefits from a variety of vegetables. It tastes even better the day after you make it! Cook a big batch and freeze in smaller portions. Defrost in the morning and it’s ready to re-heat for lunch or dinner. Use the stove […]

Pasta Bean Soup

So many nutrients in this filling soup. It’s a meal by itself with tomatoes, beans, pasta and spinach. There is an option to make this gluten and grain free. If using dried beans, cook before adding to the soup. As always, organic ingredients are the healthiest. Pasta Bean Soup Print Recipe CourseMain Dish CuisineSoups Servings […]

Refreshing Fruit Popsicles

Keep it simple and healthy! Enjoy the benefits of fresh fruit in a refreshing popsicle. As always, organic fruit is the best choice. Refreshing Fruit Popsicles Print Recipe CourseDessert CuisineFruit Servings 8 popsicles Servings 8 popsicles Refreshing Fruit Popsicles Print Recipe CourseDessert CuisineFruit Servings 8 popsicles Servings 8 popsicles Ingredients 1 Peach or Mango, peeled […]

No Tuna Tuna Salad

The main ingredient in this salad is Chickpeas or Garbanzo beans. So like all beans, they are high in fiber, protein and many other nutrients. The seaweed flakes give it the fish flavor. Seaweed is high in minerals, vitamins, amino acids, is anti-oxidant and helps produce collagen (helps with sagging skin, wrinkle and lines). Make […]

Pasta with Tomatoes, Capers and Olives

Pretty much everyone loves pasta and we know about the nutritional benefits of tomatoes but are you familiar with Capers? Capers are the unopened buds from the Capparis spinosa plant found mainly in the Mediterranean. They are dried in the sun and then covered in a salt brine. But these little buds pack a whole […]

Tomato and Basil Salad

This is probably my all-time favorite summer salad! No cooking skills needed. Takes about 5 minutes to prepare. Can be a meal or side salad. Keeping it simple enhances the blended taste of the ingredients. For the best taste and your health, use organic ingredients. Tomato and Basil Salad Print Recipe CourseSalad CuisineSalad Tomato and […]

Baked Avocado With Strawberry Salsa

You have to try this deliciously, easy recipe from this rising star young chef from Las Vegas! I have been following her (and enjoying her recipes!!) for a while. They are not only delicious but nutritious. You can check out more of her recipes on her blog: http://bunnysbite.com/ but there will be more to come […]

Grilled Veggies on a Himalayan Salt Block

Grilling veggies on a Himalayan Salt Block is super easy and so delicious! If you haven’t already done so, make sure to read my blog to learn about cooking on a salt block. Grilled Veggies on a Himalayan Salt Block Print Recipe CourseSide Dish CuisineVegetable Grilled Veggies on a Himalayan Salt Block Print Recipe CourseSide Dish […]