Anti-Aging Juice Cocktail

Juicing fresh fruits is one of the best ways to help your skin to look radiantly healthy. The anti-oxidants and nutrients in berries are amazing. And when you juice them – either in a juicer or hi-speed blender – all of those nutrients go directly into your system. Frozen berry blends are always a good […]

No Boil Lentil Pasta and Fresh Tomato Bake

Easy, fresh and nutritious in one dish. What more could you ask for in a recipe? It’s vegan, gluten and grain free. The Lentil Pasta is healthier than grain pasta. The tomatoes are full of vitamins. And the dairy free cheese melts and tastes like dairy cheese. A much healthier alternative to the traditional pasta […]

Bread and Butter Pickles

I always thought making pickles would be hard. But this recipe is quick and easy. And it makes a great Hostess Gift! It was given to me years ago (unfortunately I do not remember who gave it to me!) and it has become a staple in my fridge ever since. These are a delicious snack […]

Mediterranean Lentil Burgers

  Enjoy these nourishing burgers traditional burger style on a bun or protein style wrapped in Romaine or Leaf Lettuce. Great to keep in the freezer for quick meals. Makes 6-8 burgers. Pre-heat oven to 350 degrees. Mediterranean Lentil Burgers Print Recipe CourseMain Dish CuisineBurgers Servings 6-8 Servings 6-8 Mediterranean Lentil Burgers Print Recipe CourseMain […]

Raw Sprouted Hummus

Making your own Hummus is easy, nutritious, less expensive and you can add your own flavors. And when you use “Sprouted” Chickpeas (Garbanzos) it becomes even more nutritious. If you want to learn more about the benefits of sprouting, here’s a link to a blog I wrote: http://livebalancednaturally.com/you-need-to-grow-these-anti-aging-sprouts/ Use Hummus as a sandwich spread, on some […]

Salsa the Essential Oil Way

Not only is this salsa healthy but it’s healing. When you use essential oils in recipes you get the delicious flavor from the oils plus the healing benefits. It’s a win-win. Since 1 drop of an essential oil is very potent, dip a toothpick in the oil and stir into the recipe. You can always […]

Asian Lentil Lettuce Wraps

This is a nutritious, protein packed, low calorie, quick and easy meal. Salad and main course together! Organic ingredients are best. Asian Lentil Lettuce Wraps Print Recipe CourseMain Dish CuisineGrain Asian Lentil Lettuce Wraps Print Recipe CourseMain Dish CuisineGrain Ingredients ¾ cup dry Brown Lentils 2 tablespoons Water 1 8oz package Crimini Mushrooms, roughly chopped […]

Thousand Island Dressing Made Healthy

I usually make a vinaigrette or olive oil and lemon dressing for my salads, but this is quickly becoming a favorite alternative. And bottled dressings are so unhealthy. That’s why this is a quick, easy and healthy Thousand Island Dressing. And it’s so versatile! Not only is it a delicious salad dressing but you can […]

Chocolate Mint Spirulina Protein Truffles

Here’s another easy, delicious, healthy, vegan, gluten free recipe from my friend at Bunny’s Bite. Black Beans and Spirulina (a superfood) might not sound so delicious but combined with the chocolate, it just melts in your mouth. Plus each truffle has 3 grams of protein – something you don’t usually find in a dessert! You […]