No Tuna Tuna Salad

The main ingredient in this salad is Chickpeas or Garbanzo beans. So like all beans, they are high in fiber, protein and many other nutrients. The seaweed flakes give it the fish flavor. Seaweed is high in minerals, vitamins, amino acids, is anti-oxidant and helps produce collagen (helps with sagging skin, wrinkle and lines). Make […]

Pasta with Tomatoes, Capers and Olives

Pretty much everyone loves pasta and we know about the nutritional benefits of tomatoes but are you familiar with Capers? Capers are the unopened buds from the Capparis spinosa plant found mainly in the Mediterranean. They are dried in the sun and then covered in a salt brine. But these little buds pack a whole […]

Tomato and Basil Salad

This is probably my all-time favorite summer salad! No cooking skills needed. Takes about 5 minutes to prepare. Can be a meal or side salad. Keeping it simple enhances the blended taste of the ingredients. For the best taste and your health, use organic ingredients. Tomato and Basil Salad Print Recipe CourseSalad CuisineSalad Tomato and […]

Baked Avocado With Strawberry Salsa

You have to try this deliciously, easy recipe from this rising star young chef from Las Vegas! I have been following her (and enjoying her recipes!!) for a while. They are not only delicious but nutritious. You can check out more of her recipes on her blog: but there will be more to come […]

Grilled Veggies on a Himalayan Salt Block

Grilling veggies on a Himalayan Salt Block is super easy and so delicious! If you haven’t already done so, make sure to read my blog to learn about cooking on a salt block. Grilled Veggies on a Himalayan Salt Block Print Recipe CourseSide Dish CuisineVegetable Grilled Veggies on a Himalayan Salt Block Print Recipe CourseSide Dish […]

Goddess Bon Bons

Treat yourself to these delicious chocolaty and healthy Bon Bons. Plus they are super easy to make!! And check out these nutrition facts about Hemp Seeds: They are a pure protein source Full of healthy fats and essential fatty acids Contain high amounts of Vitamin E A great source of arginine and gamma-linolenic acid, which […]

Layered Vegetable Casserole

This is one of my favorite casseroles! Usually casseroles are associated with winter but the blend of vegetables and herbs makes this a light, yet filling meal. Add a tossed salad and you are good to go! As always, organic ingredients are best. Use your mandolin slicer if you have one. Layered Vegetable Casserole Print […]

Carrot Top Crisps

Move over Kale chips and make way for another deliciously, healthy snack! When I saw this post from Anisha at Heartful Earth Cuisine, I knew she had another winning recipe!! You can tell a good cook when they use every part of the food (even the part most of us would throw away if we […]

Fermented Cranberry Relish

Don’t freak out because it’s fermented! This is super easy. Plus fermented foods are good probiotics. Cranberries and Walnuts are super anti-oxidants and Oranges are loaded with Vitamin C but they have also been shown to curb stress hormones. They are a good food to eat before a stressful task.   Fermented Cranberry Relish Print […]