How to Cool Down a Hot or Heat Flash Immediately

Suddenly you feel that prickly heat spreading through your body, the sweat starts to drip down your face, your hair is damp.

But wait! It’s winter!

But then this same thing happens when it’s summer!

And it not only affects women going through menopause, but almost everyone.

Guess there really isn’t much difference between a hot flash or a heat flash!

It’s still that same heat shooting through your body making you feel like a wet towel.

I can remember one time when I was giving a presentation and felt that heat rush coming on and then broke out into a sweat and I knew that it wasn’t nerves.

Only thing is that I had just moved to the desert, so I really wasn’t sure which it was. Only that it was embarrassing.

But here’s a simple and natural solution anyone can use to cool down a hot or heat flash immediately. (Unfortunately, I didn’t have mine readily available that time – lesson learned!)

It’s two common ESSENTIAL OILS!!

So why are essential oils so effective?

Because they get into your system immediately.

And they are a natural ingredient with so side-effects.

Whenever I ask anyone if they know what Lavender essential oil can help with, they immediately mention calming. And that is exactly one thing that is needed when having a heat or hot flash.

The other oil in this blend is Peppermint – which not only helps to cool but also is good for anxiety – which usually comes along with those flashes.

I carry a spray bottle with me year round because I never know if I might need it or someone else.

There’s also a bottle readily available in my studio and clients know to help themselves if they need a squirt or two.

Check out my short video for all the information on the oils and how to use them to tame those hot or heat flashes.

And then let me know if you try this and your results.

If you’d like to learn more about essential oils and how they can help in all areas of your life, just click Teach Me More and you can also schedule your Complimentary Essential Oil Consultation. 

With Love and Light,

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2 thoughts on “How to Cool Down a Hot or Heat Flash Immediately

  1. Thanks Patti, great info and can’t wait to try it out. Just got into essential oils and really enjoying learning more 🙂

    • Patti Stevens

      Thanks! And once you start using essential oils, you’ll be hooked when you learn how much they can do. I have some videos about essential oils on my You Tube channel: Patti Stevens. Let me know if I can help you.

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