No Boil Lentil Pasta and Fresh Tomato Bake

Easy, fresh and nutritious in one dish. What more could you ask for in a recipe? It’s vegan, gluten and grain free. The Lentil Pasta is healthier than grain pasta. The tomatoes are full of vitamins. And the dairy free cheese melts and tastes like dairy cheese. A much healthier alternative to the traditional pasta […]

Mediterranean Lentil Burgers

  Enjoy these nourishing burgers traditional burger style on a bun or protein style wrapped in Romaine or Leaf Lettuce. Great to keep in the freezer for quick meals. Makes 6-8 burgers. Pre-heat oven to 350 degrees. Mediterranean Lentil Burgers Print Recipe CourseMain Dish CuisineBurgers Servings 6-8 Servings 6-8 Mediterranean Lentil Burgers Print Recipe CourseMain […]

Asian Lentil Lettuce Wraps

This is a nutritious, protein packed, low calorie, quick and easy meal. Salad and main course together! Organic ingredients are best. Asian Lentil Lettuce Wraps Print Recipe CourseMain Dish CuisineGrain Asian Lentil Lettuce Wraps Print Recipe CourseMain Dish CuisineGrain Ingredients ¾ cup dry Brown Lentils 2 tablespoons Water 1 8oz package Crimini Mushrooms, roughly chopped […]

Clay Pot Vegetable Medley

This recipe is easy, healthy and delicious! Add a salad, put the veggies over rice or pasta or add some quinoa and you have a meal. Check out my blog for reasons why you should use a clay pot for cooking.  As always, organic ingredients are the healthiest. Feel free to add or leave out […]

Quinoa Pilaf

Quinoa, pronounced “Keen-wa” is a great wheat and gluten free alternative to starchy grains. Some of the benefits of this super-food are: it is protein rich, has twice as much fiber as other grains, is high in magnesium, iron, B vitamins, calcium, potassium, vitamin E and many antioxidants. It also cooks quick and is delicious […]

Lentil Loaf

Enjoy this vegan, gluten free Lentil Loaf as a change from meat loaf. Lentils are one of the healthiest foods you can eat. Not only are they good for your heart and blood sugar but they are a good source of iron, protein, Vitamin B1 and B6, zinc, potassium and magnesium. In addition, they are […]

Rice Stuffed Poblanos

These are a quick and easy meal. Serve with a salad and you are good to go. Rice Stuffed Poblanos Print Recipe CourseMain Dish CuisineVegetable Servings 6 Servings 6 Rice Stuffed Poblanos Print Recipe CourseMain Dish CuisineVegetable Servings 6 Servings 6 Ingredients 6 large Poblano Peppers Extra Virgin Olive Oil 3 cups cooked long grain […]

Ratatouille

This is hearty and nutritious vegetable stew is a great way to get the benefits from a variety of vegetables. It tastes even better the day after you make it! Cook a big batch and freeze in smaller portions. Defrost in the morning and it’s ready to re-heat for lunch or dinner. Use the stove […]

Pasta Bean Soup

So many nutrients in this filling soup. It’s a meal by itself with tomatoes, beans, pasta and spinach. There is an option to make this gluten and grain free. If using dried beans, cook before adding to the soup. As always, organic ingredients are the healthiest. Pasta Bean Soup Print Recipe CourseMain Dish CuisineSoups Servings […]