Why An End of Year Ritual is Important

Why an End of Year Ritual is Important!                         Grab your colorful paper, glittery pen, matches, favorite beverage and get ready to start that end of year ritual you’ve been doing for so many years. Or maybe this...

Live Balanced, Live Ageless

Live Balanced, Live Ageless     There is no magic glitter that showers us with a balanced, ageless life. It’s something you have to put some work into, but it is attainable. We’re taught that as we age, our body will break down. Aches and pains are normal and...

Ditch the Treadmill and Have Fun Doing Cardio

When most of us think of doing cardio exercises, the treadmill, elliptical or stair climber come to mind. But come on, face it – that can be boring no matter how many bells and whistles are on the machine to help you pass the time. So why not have...