CABBAGE SOUP aka Wonder Diet Soup

How many remember this diet craze a few years ago? Eat cabbage soup for 7 days and lose 10 lbs!! Regardless, this is a nourishing soup that is good any time of the year. Loaded with a variety of vegetables, it’s full of vitamins, antioxidants and fiber. With all...

Ratatouille

This is hearty and nutritious vegetable stew is a great way to get the benefits from a variety of vegetables. It tastes even better the day after you make it! Cook a big batch and freeze in smaller portions. Defrost in the morning and it’s ready to re-heat for...

Pasta Bean Soup

So many nutrients in this filling soup. It’s a meal by itself with tomatoes, beans, pasta and spinach. There is an option to make this gluten and grain free. If using dried beans, cook before adding to the soup. As always, organic ingredients are the healthiest. Pasta Bean Soup...

Slow Cooker Vegetarian Tortilla Soup

I love to make soups in a slow cooker. It really brings out the flavors of the vegetables and not to mention it’s so easy! Serve with tortillas and avocados and you’ve got a delicious meal any time of year. We actually still use this retro slow cooker! I’ve only...

Wheat Berry and Lentil Soup

I love this soup! It’s nutrition and comfort in a bowl. Wheat berries contain the bran, germ, and endosperm of the wheat kernel, which translates into maximum nutritional payload. There’s lots of fiber and protein packed into these grains, along with a bounty of B Vitamins. Lentils are packed...