Essential Oils to the Rescue for the Holidays

Without a doubt, the Holidays will be different this year! But hopefully, you will be carrying on with some of your family traditions. Decorating, cooking and baking, and even treating yourself to a gift can do so much to help boost our health. And adding essential oils to your...

Ditch the Treadmill and Have Fun Doing Cardio

When most of us think of doing cardio exercises, the treadmill, elliptical or stair climber come to mind. But come on, face it – that can be boring no matter how many bells and whistles are on the machine to help you pass the time. So why not have...