How to Set the Rhythm for an Exceptional Day

  Do you wake to the sound of a jarring alarm, hit the snooze button, groan as you cover your head with your pillow and mumble something about dreading the day ahead? Ever heard the term, “What you think, you create”? Put two and two together and you have...

Live Balanced, Live Ageless

Live Balanced, Live Ageless     There is no magic glitter that showers us with a balanced, ageless life. It’s something you have to put some work into, but it is attainable. We’re taught that as we age, our body will break down. Aches and pains are normal and...