How to Set the Rhythm for an Exceptional Day

  Do you wake to the sound of a jarring alarm, hit the snooze button, groan as you cover your head with your pillow and mumble something about dreading the day ahead? Ever heard the term, “What you think, you create”? Put two and two together and you have...

Are You Minding Your Food (Prep) Manners?

  This isn’t a blog about which fork to use or remembering to keep your elbows off the table, type of manners. It’s a blog about minding your manners toward your food as you prepare it. Probably something you might not have thought about, or even do, too often...

The Powers of Pomegranates

For over 4000 years pomegranates have been a prized fruit. They are full of nutrients for good health, antioxidants for anti-aging and have been revered as a symbol of health, fertility and eternal life. All of this from a tiny sweet, yet slightly sour, ruby red seed! When my...

Are You Ready for the Dreaded Time Change?

Yep, it’s coming up this weekend. And if you are like most of us, we just dread every time there is a time change. But why? And how can we transition to shorter days with less effect on our health? First of all, to those of you that do not...

How to Tune-Up Your Life for Fall

As we move into cooler weather, we know to wear warmer clothes. But what about the other aspects of our life? They need a tune-up for fall also. GET IN SYNC WITH THE SEASON Fall is an earthy season with cooler, crispy, windy weather. And while this helps to...

Ditch the Treadmill and Have Fun Doing Cardio

When most of us think of doing cardio exercises, the treadmill, elliptical or stair climber come to mind. But come on, face it – that can be boring no matter how many bells and whistles are on the machine to help you pass the time. So why not have...