Quinoa Pilaf

Quinoa, pronounced “Keen-wa” is a great wheat and gluten free alternative to starchy grains. Some of the benefits of this super-food are: it is protein rich, has twice as much fiber as other grains, is high in magnesium, iron, B vitamins, calcium, potassium, vitamin E and many antioxidants. It...

Lentil Loaf

Enjoy this vegan, gluten free Lentil Loaf as a change from meat loaf. Lentils are one of the healthiest foods you can eat. Not only are they good for your heart and blood sugar but they are a good source of iron, protein, Vitamin B1 and B6, zinc, potassium...

Rice Stuffed Poblanos

These are a quick and easy meal. Serve with a salad and you are good to go. Rice Stuffed Poblanos Print Recipe CourseMain Dish CuisineVegetable Servings 6 Servings 6 Rice Stuffed Poblanos Print Recipe CourseMain Dish CuisineVegetable Servings 6 Servings 6 Ingredients 6 large Poblano Peppers Extra Virgin Olive...

Detox Salad

This salad is loaded with nutrients to help your body detox and you won’t feel hungry. Check out all the benefits of the ingredients: Kale & Cabbage – loaded with vitamins, magnesium, anti-oxidants Broccoli – has phytonutrients which have liver health benefits. Make sure to use the stem which...