Ratatouille

This is hearty and nutritious vegetable stew is a great way to get the benefits from a variety of vegetables. It tastes even better the day after you make it! Cook a big batch and freeze in smaller portions. Defrost in the morning and it’s ready to re-heat for lunch or dinner. Use the stove […]

Pasta Bean Soup

So many nutrients in this filling soup. It’s a meal by itself with tomatoes, beans, pasta and spinach. There is an option to make this gluten and grain free. If using dried beans, cook before adding to the soup. As always, organic ingredients are the healthiest. Pasta Bean Soup Print Recipe CourseMain Dish CuisineSoups Servings […]

How To Simplify Your Life To Help You Live Longer

What’s one of the biggest killers of people of all ages? It’s stress. And most of the time, it’s been brought on by the complexity we make in our lives. But if we step back and simplify our life, it will help us to live longer. It’s true our world is more complex than ever: […]

Refreshing Fruit Popsicles

Keep it simple and healthy! Enjoy the benefits of fresh fruit in a refreshing popsicle. As always, organic fruit is the best choice. Refreshing Fruit Popsicles Print Recipe CourseDessert CuisineFruit Servings 8 popsicles Servings 8 popsicles Refreshing Fruit Popsicles Print Recipe CourseDessert CuisineFruit Servings 8 popsicles Servings 8 popsicles Ingredients 1 Peach or Mango, peeled […]

The Benefits of Eating Fake Food

Yumm….let’s put some “Roundup” ready ingredients in our burger. Then add a bulk laxative. And something to help destroy our digestive system. Oh, and then spice it up with an ingredient that might cause headaches, chest pain, nausea, weakness or hormone imbalance. Yep, those are some of the benefits of eating fake food! Of course, […]

No Tuna Tuna Salad

The main ingredient in this salad is Chickpeas or Garbanzo beans. So like all beans, they are high in fiber, protein and many other nutrients. The seaweed flakes give it the fish flavor. Seaweed is high in minerals, vitamins, amino acids, is anti-oxidant and helps produce collagen (helps with sagging skin, wrinkle and lines). Make […]