Anti-Aging Juice Cocktail

Juicing fresh fruits is one of the best ways to help your skin to look radiantly healthy. The anti-oxidants and nutrients in berries are amazing. And when you juice them – either in a juicer or hi-speed blender – all of those nutrients go directly into your system. Frozen berry blends are always a good […]

Are You Afraid to Trust Your Intuition?

Women are known to be inherently more intuitive than men. But why are we so afraid sometimes to trust our intuition? It can be as simple as a feeling that you should go on a trip. And when you do, you meet your soul mate. Or like when I decided to move across the country […]

No Boil Lentil Pasta and Fresh Tomato Bake

Easy, fresh and nutritious in one dish. What more could you ask for in a recipe? It’s vegan, gluten and grain free. The Lentil Pasta is healthier than grain pasta. The tomatoes are full of vitamins. And the dairy free cheese melts and tastes like dairy cheese. A much healthier alternative to the traditional pasta […]

Cukes Aren’t Just for Eating

When you bite into that sweet, cooling cucumber in your salad, you probably aren’t thinking about all its’ nutritional values or other ways to use it. It’s just like lettuce – a staple salad ingredient. But it is one of the most versatile vegetables. And one almost everyone likes! It’s packed full of vitamins and […]

Bread and Butter Pickles

I always thought making pickles would be hard. But this recipe is quick and easy. And it makes a great Hostess Gift! It was given to me years ago (unfortunately I do not remember who gave it to me!) and it has become a staple in my fridge ever since. These are a delicious snack […]

Are You Swimming Your Way to Health Problems?

The next time you jump into that chlorinated swimming pool (maybe with some sunscreen on your body also), you just might be swimming your way to health problems. Sure, we are told how beneficial swimming is for exercise. And it is. It’s a low-impact form of exercise which helps keep our joints mobile. Something so […]

Mediterranean Lentil Burgers

  Enjoy these nourishing burgers traditional burger style on a bun or protein style wrapped in Romaine or Leaf Lettuce. Great to keep in the freezer for quick meals. Makes 6-8 burgers. Pre-heat oven to 350 degrees. Mediterranean Lentil Burgers Print Recipe CourseMain Dish CuisineBurgers Servings 6-8 Servings 6-8 Mediterranean Lentil Burgers Print Recipe CourseMain […]

You Need to Grow These Anti-Aging Sprouts

There are many things that change in our life as we age. But for me, one thing that has remained constant is that I am always growing sprouts! (Bet you thought this was going to be a profound, thinking statement!) And now that I have learned they are great for anti-aging, I will never stop […]

Raw Sprouted Hummus

Making your own Hummus is easy, nutritious, less expensive and you can add your own flavors. And when you use “Sprouted” Chickpeas (Garbanzos) it becomes even more nutritious. If you want to learn more about the benefits of sprouting, here’s a link to a blog I wrote: Use Hummus as a sandwich spread, on some […]

How to be Happy While Doing Housework

I don’t know about you, but the words happy and housework just never seemed to go together. That is until I started using one special ingredient! Some women will put on music and dance to make it less of a chore. Or sitting on the couch and watching someone else clean their house might be […]