Is There Ageism in Your Words?

I don’t know about you, but when a clerk or waitperson calls me, “Sweetie” or “Hun”, I cringe. I am not your “sweetie” or “honey”. And I seriously doubt that they are using the term affectionately. It’s plain ageism in their words. Now maybe I’m a bit more sensitive because I like to practice what I preach […]

Thousand Island Dressing Made Healthy

I usually make a vinaigrette or olive oil and lemon dressing for my salads, but this is quickly becoming a favorite alternative. And bottled dressings are so unhealthy. That’s why this is a quick, easy and healthy Thousand Island Dressing. And it’s so versatile! Not only is it a delicious salad dressing but you can […]

One Thing Everyone Can Absolutely Agree On

There definitely aren’t many things everyone can agree on. But the fact that we need to BREATHE to stay alive is an absolute fact no one can dispute! Now don’t stop reading because you think this blog is going to be about different breathing styles used in yoga. (Although that will make a good blog […]

Chocolate Mint Spirulina Protein Truffles

Here’s another easy, delicious, healthy, vegan, gluten free recipe from my friend at Bunny’s Bite. Black Beans and Spirulina (a superfood) might not sound so delicious but combined with the chocolate, it just melts in your mouth. Plus each truffle has 3 grams of protein – something you don’t usually find in a dessert! You […]

Clay Pot Vegetable Medley

This recipe is easy, healthy and delicious! Add a salad, put the veggies over rice or pasta or add some quinoa and you have a meal. Check out my blog for reasons why you should use a clay pot for cooking.  As always, organic ingredients are the healthiest. Feel free to add or leave out […]

The Anti-Aging Way to Clean Your Face

No, cleaning your skin with oils will not make your skin oiler, your make-up slide off and you won’t smell like a salad! In fact, oils actually contain anti-aging properties which improve the texture and appearance of your skin. They are an easy, inexpensive and healthy way to keep your skin looking great! Many facial […]

Steamed Greens

We know that eating greens is vital to a healthy diet. Especially dark green, leafy vegetables such as kale, bok choy, spinach, swiss chard, collards and mustard greens provide vitamins A and C, B-complex vitamins and potassium – an essential mineral that helps you maintain healthy blood pressure. Putting them in salads and smoothies is […]