Why An End of Year Ritual is Important

Why an End of Year Ritual is Important!                         Grab your colorful paper, glittery pen, matches, favorite beverage and get ready to start that end of year ritual you’ve been doing for so many years. Or maybe this will be a first for you! […]

Live Balanced, Live Ageless

Live Balanced, Live Ageless     There is no magic glitter that showers us with a balanced, ageless life. It’s something you have to put some work into, but it is attainable. We’re taught that as we age, our body will break down. Aches and pains are normal and only a drug will fix our […]

Pomegranate – A Powerhouse for Good Health and Anti-Aging

Pomegranate – A Powerhouse for Good Health and Anti-Aging   For over 4000 years pomegranates have been a prized fruit. They are full of nutrients for good health, antioxidants for anti-aging and have been revered as a symbol of health, fertility and eternal life. All of this from a tiny sweet, yet slightly sour, ruby […]

Gluten and Grain Free Herb Flatbread

Making your own gluten free breads is so easy! Trust me – I am not a baker! Actually I never baked until I went gluten free a couple of years ago. Plus most gluten free products in the stores – bread or anything – have so many other ingredients that are unhealthy, you are doing […]

Romaine Lettuce on the Grill or Salt Block

Want an easy recipe that will have your guests talking?? Sometimes you just need a change from a regular salad and this is perfect! And it’s perfect when grilled. Romaine Lettuce on the Grill or Salt Block Print Recipe CourseSalad CuisineVegetable Romaine Lettuce on the Grill or Salt Block Print Recipe CourseSalad CuisineVegetable Share this […]

Quinoa and Nut Butter Healthy Dog Treats

Not only do I like to eat healthy but I make sure my dogs do also. And I’m very picky about the types of treats they get. This is a super easy recipe anyone can make! It’s also gluten and grain free. You can use peanut, cashew or almond butter but make sure there are […]

Anti-Aging Juice Cocktail

Juicing fresh fruits is one of the best ways to help your skin to look radiantly healthy. The anti-oxidants and nutrients in berries are amazing. And when you juice them – either in a juicer or hi-speed blender – all of those nutrients go directly into your system. Frozen berry blends are always a good […]

No Boil Lentil Pasta and Fresh Tomato Bake

Easy, fresh and nutritious in one dish. What more could you ask for in a recipe? It’s vegan, gluten and grain free. The Lentil Pasta is healthier than grain pasta. The tomatoes are full of vitamins. And the dairy free cheese melts and tastes like dairy cheese. A much healthier alternative to the traditional pasta […]

Bread and Butter Pickles

I always thought making pickles would be hard. But this recipe is quick and easy. And it makes a great Hostess Gift! It was given to me years ago (unfortunately I do not remember who gave it to me!) and it has become a staple in my fridge ever since. These are a delicious snack […]

Mediterranean Lentil Burgers

  Enjoy these nourishing burgers traditional burger style on a bun or protein style wrapped in Romaine or Leaf Lettuce. Great to keep in the freezer for quick meals. Makes 6-8 burgers. Pre-heat oven to 350 degrees. Mediterranean Lentil Burgers Print Recipe CourseMain Dish CuisineBurgers Servings 6-8 Servings 6-8 Mediterranean Lentil Burgers Print Recipe CourseMain […]