One Thing Everyone Can Absolutely Agree On

There definitely aren’t many things everyone can agree on. But the fact that we need to BREATHE to stay alive is an absolute fact no one can dispute! Now don’t stop reading because you think this blog is going to be about different breathing styles used in yoga. (Although that will make a good blog […]

Chocolate Mint Spirulina Protein Truffles

Here’s another easy, delicious, healthy, vegan, gluten free recipe from my friend at Bunny’s Bite. Black Beans and Spirulina (a superfood) might not sound so delicious but combined with the chocolate, it just melts in your mouth. Plus each truffle has 3 grams of protein – something you don’t usually find in a dessert! You […]

Clay Pot Vegetable Medley

This recipe is easy, healthy and delicious! Add a salad, put the veggies over rice or pasta or add some quinoa and you have a meal. Check out my blog for reasons why you should use a clay pot for cooking.  As always, organic ingredients are the healthiest. Feel free to add or leave out […]

The Anti-Aging Way to Clean Your Face

No, cleaning your skin with oils will not make your skin oiler, your make-up slide off and you won’t smell like a salad! In fact, oils actually contain anti-aging properties which improve the texture and appearance of your skin. They are an easy, inexpensive and healthy way to keep your skin looking great! Many facial […]

Steamed Greens

We know that eating greens is vital to a healthy diet. Especially dark green, leafy vegetables such as kale, bok choy, spinach, swiss chard, collards and mustard greens provide vitamins A and C, B-complex vitamins and potassium – an essential mineral that helps you maintain healthy blood pressure. Putting them in salads and smoothies is […]

Why An End of Year Ritual is Important

Grab your colorful paper, glittery pen, matches, favorite beverage and get ready to start that end of year ritual you’ve been doing for so many years. Or maybe this will be a first for you! Whichever, let’s take a look at why an end of year ritual is important. Rituals are basically a symbolic act. […]

Artichoke Squares

I have been making this super easy, delicious recipe since the 70’s! Appetizer or side dish, it’s always a hit. Over the years, I have changed some ingredients: Instead of marinated Artichokes, I use ones packed in water. And now with so many choices for plant or nut based cheese, I have changed to using […]