How to Set the Rhythm for an Exceptional Day

  Do you wake to the sound of a jarring alarm, hit the snooze button, groan as you cover your head with your pillow and mumble something about dreading the day ahead? Ever heard the term, “What you think, you create”? Put two and two together and you have the formula for a disastrous day. […]

Are You Minding Your Food (Prep) Manners?

  This isn’t a blog about which fork to use or remembering to keep your elbows off the table, type of manners. It’s a blog about minding your manners toward your food as you prepare it. Probably something you might not have thought about, or even do, too often – if at all. Sure, most […]

Why An End of Year Ritual is Important

Why an End of Year Ritual is Important!                         Grab your colorful paper, glittery pen, matches, favorite beverage and get ready to start that end of year ritual you’ve been doing for so many years. Or maybe this will be a first for you! […]

Live Balanced, Live Ageless

Live Balanced, Live Ageless     There is no magic glitter that showers us with a balanced, ageless life. It’s something you have to put some work into, but it is attainable. We’re taught that as we age, our body will break down. Aches and pains are normal and only a drug will fix our […]

Pomegranate – A Powerhouse for Good Health and Anti-Aging

Pomegranate – A Powerhouse for Good Health and Anti-Aging   For over 4000 years pomegranates have been a prized fruit. They are full of nutrients for good health, antioxidants for anti-aging and have been revered as a symbol of health, fertility and eternal life. All of this from a tiny sweet, yet slightly sour, ruby […]

Ditch the Treadmill and Have Fun Doing Cardio

When most of us think of doing cardio exercises, the treadmill, elliptical or stair climber come to mind. But come on, face it – that can be boring no matter how many bells and whistles are on the machine to help you pass the time. So why not have some fun while getting that heart […]